Cheesey bottom crust

Hurricane Trails River Run

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
58.900.000.00
Summon2 Miles: 10.20Ghost4 Miles: 8.00Summon C Miles: 17.20Ghost5 Miles: 6.00Launch Miles: 8.00Launch#2 Miles: 9.50
Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Not the typical Monday run for me. The legs never had any energy and I was working too hard for the slow pace I was hitting. Sometimes I wonder if Ill ever get back into shape.

Summon2 Miles: 10.20
Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland. A little tight and tired after weights last night but I got it done.

Ghost4 Miles: 8.00
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Running MilesSwimming YardsBike Miles
17.200.000.00

6th Annual Steven Abraham Lincoln Hooper Pope Memorial run!

Wasnt sure how things would play out today but it turned out to be one of the best long runs Ive had in some time. This course is net down hill but has some VERY good climbs. Legs held up good and had no pains/soreness. Ran most of the way with the infamous Mr. West. It was nice to have some company and im glad he let me talk his ear off. Felt good until the last couple miles and I was wiped out by then but the splits show I was still holding a 7 min pace. Thank goodness for downhill. Cooled down in the stream after and that helped the sore legs tons.

Summon C Miles: 17.20
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

Parkway reverse with Sienna Hills ext. Calves and quads are super sore and tight but no pain anywhere so Im happy. Had to go easy and never loosened up but thats ok. I might try for a few more this evening.

Ghost5 Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland. It was midday before I got in the mood to go run so I took this route as it has a few places to refill water and cool off. Body is coming around from Weds run so today felt pretty good. The downhill on the way back hurt the quads/calves a touch so I slowed way down on it. 

Launch Miles: 8.00
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Race: Hurricane Trails River Run (4 Miles) 00:26:29, Place overall: 5, Place in age division: 1
Running MilesSwimming YardsBike Miles
9.500.000.00

Ran most of the route as a warm up with Dave, Mr. Finch and Steve. I knew that the hill coming out of the river was going to kill me but the rest of the route seemed fun.

Dave, Steve, Mr. Finch and a kid from Hurricane took off in the lead group and I pretty much never saw them once we left the road. I was back behind a couple of kids for 1/4 mile then passed them and was alone for the rest of the run. Thought maybe the down hill might cause me some issues at race speed but never had any problems thankfully. Once at the bottom of the hill my legs were spent and I knew the climb back up was going to be ugly. It was and I was suprised to see the Hurricane kid only a short distance in front of me. If I would have had any juice left I could have caught him but that wasnt going to happen so I just kept him from getting to far ahead.

Finished with a couple mile cool down and then the awards.

1-6:14

2-5:49

3-7:26

4-7:18

Launch#2 Miles: 9.50
Comments(7)
Running MilesSwimming YardsBike Miles
58.900.000.00
Summon2 Miles: 10.20Ghost4 Miles: 8.00Summon C Miles: 17.20Ghost5 Miles: 6.00Launch Miles: 8.00Launch#2 Miles: 9.50
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