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Week starting Jun 27, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
47.850.000.00
Launch Miles: 12.55Cumulus Blue Miles: 5.30Landreth Orange Miles: 4.70Summon B Miles: 25.30
Running MilesSwimming YardsBike Miles
12.550.000.00

StoneCliff/Dixie Center/Bloomington Hills loop. Good run. Hit 4 quicker (6:10-6:20) miles starting at StoneCliff and over to the Dixie Center. Glad we didnt do 6 like they had planed cause it wasnt going to happen for me. Still getting back from the race so Im not pushing anything yet. 

Launch Miles: 12.55
Comments(3)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM 4.7 - Had an early job so I didnt get around to running until about noon. Way to hot to go outside so I did some treadmill miles. Not bad but still treadmilly.

 PM 5.3 - Waching the kiddies so more treadmill. Not near as bad as the first round.

Cumulus Blue Miles: 5.30Landreth Orange Miles: 4.70
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Running MilesSwimming YardsBike Miles
8.000.000.00

Club run on the Bloomington loop. Warm tonight. Started easy but everyone got some kind of lets speed up bug so off they went. Extended a bit at the end to make it 8.

Summon B Miles: 8.00
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Running MilesSwimming YardsBike Miles
17.300.000.00

4th Annual Steven Abraham Lincoln Pope Hooper 17.3 run.

Wasnt sure what to expect as Ive never run this route before, driven it several times but its been a few years.

It was nice an cool (even cold) at the start but once we got going the temps couldnt have been better. We started out really easy and I just sat back and listened to everyone talking. I was feeling really good so I jumped up in front and led for a while.

 The first big hill (2 miles up) was quite a climb but I stuck right next to Logan and we pushed up it pretty well. We waited for Steve and Dave who where right behind us and then started moving again. The next climb wasnt quite so long but it slowed me down a little. I stopped at the water Steve and Kendra had dropped and refilled my bottle and then took off at a sprint to try and catch Dave and Logan. They had started to move and I had to push down to mid 5s to catch them. Dave wasnt feeling good so he backed off and I caught up to him. I thought he might come with me as I had decided to try and really push down the last 5 miles but he waved me past. It was something to watch Logan just fly down that trail. He was trucking along and was kicking up dust he was going so fast. I new Id never catch him and the legs where starting to protest but I kept pushing and ended up hitting those last 5.24 very well (5:45, 5:51, 6:17, 6:16, 5:30, 5:38)

Dove right into the water at the end and after all the extremities froze to no feeling really enjoyed the icy water.

Summon B Miles: 17.30
Comments(1)
Running MilesSwimming YardsBike Miles
47.850.000.00
Launch Miles: 12.55Cumulus Blue Miles: 5.30Landreth Orange Miles: 4.70Summon B Miles: 25.30
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