Fields with Adam. Ran from the double churches toward the airport 3.5 then back then I continued home. pain was worse than its been in quite a while. It started radiating across both sides instead of just sitting in one spot like it had been doing.
Prospector. Nice to get out on the trails. Its just a different type of running and is a nice break from the roads. Died pretty bad toward the end but it was suprisingly good temps for a mid morning run.
