Cheesey bottom crust

Week starting Jun 29, 2008

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
58.060.000.00
Mon, Jun 30, 2008
Running MilesSwimming YardsBike Miles
7.270.000.00

Mall Dr. with Dave. A little quicker pace. Felt good.

(Cumulus 166.74)

Comments(2)
Tue, Jul 01, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

GreenSprings w/Dave. Another toasty morning run. Nothing eventful except that we made it back in one piece.

(stratus 169.46)

Comments(2)
Wed, Jul 02, 2008
Running MilesSwimming YardsBike Miles
10.380.000.00

7.38 Fields with Dave.

(white cumulus 133.28)

3 Parkway half. Decided to try running twice a day. Filled up the water bottle and hit the road. Water was gone before I finished. So HOT. I'll prob keep low miles in the afternoon and try to get used to it slowly.

(white cumulus 136.28)

Add Comment
Thu, Jul 03, 2008
Running MilesSwimming YardsBike Miles
13.410.000.00

6.6 Parkway to Highland with Dave. Legs where a bit tired from yesterday but not horribly so. Will see if I make it through tonights club run.

(cumulus 173.34)

6.81 Club run. Lots of sprinklers to run through. Dustin and Austin where kind enough to hang back and run the last few miles with me.

(stratus 176.27)

Comments(1)
Fri, Jul 04, 2008
Running MilesSwimming YardsBike Miles
5.000.000.00

 Parkway. Sleep through the alarm so I went out at 10:30am to run. All i can say is yuck. But I did it.

(White cumulus 141.28)

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Sat, Jul 05, 2008
Running MilesSwimming YardsBike Miles
15.000.000.00

Club run down the marathon course. Marci jumped out at 12 and I got out at 15. Dave and Logan went up to 20. Started out feeling like 7:30 was going to be about it for the whole run but I started feeling it and picked it up. Hit a couple 5:50 miles in the middle and avg out 6:53. I kept thinking Dave and Logan where going to come blowing by but the extra five miles was enough to keep them off me. Other than getting a bloody nose and looking like someone shot me cause of all the blood it was a great run. Highest mileage week yet!!

(cumulus 188.34)

Add Comment
Totals
Running MilesSwimming YardsBike Miles
58.060.000.00
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