Club run down the marathon course. Marci jumped out at 12 and I got out at 15. Dave and Logan went up to 20. Started out feeling like 7:30 was going to be about it for the whole run but I started feeling it and picked it up. Hit a couple 5:50 miles in the middle and avg out 6:53. I kept thinking Dave and Logan where going to come blowing by but the extra five miles was enough to keep them off me. Other than getting a bloody nose and looking like someone shot me cause of all the blood it was a great run. Highest mileage week yet!!
(cumulus 188.34) |