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Week starting Jun 28, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
63.100.000.00
WaveRider Miles: 7.00Hitogami 2 Miles: 8.20Launch2 Lime Miles: 27.70Kinvara 5 Miles: 10.00Launch Blue #3 Miles: 10.20
Mon, Jun 29, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

Parkway/Sienna Hills. Enjoyed watching the lightning storm during the run.

WaveRider Miles: 7.00
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Tue, Jun 30, 2015
Running MilesSwimming YardsBike Miles
8.200.000.00

Same loop as last week with Dave. Legs felt better but wasnt sure how fast Id be able to go. Ended up being a good one. 5:51,6:08,6:23,5:57,5:47 (6:01 avg) Suprising with the crazy heat in the morning.

Hitogami 2 Miles: 8.20
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Wed, Jul 01, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. A bit tired but not horrid.

Launch2 Lime Miles: 10.00
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Thu, Jul 02, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

Main/Millcreek. Got a little rain last night so I figured the sand might be a little packed. It wasnt super packed but enough that I didnt have to fight it every step. Nice humid run.

Kinvara 5 Miles: 10.00
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Fri, Jul 03, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Launch Blue #3 Miles: 10.20
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Sat, Jul 04, 2015
Running MilesSwimming YardsBike Miles
17.700.000.00

CC Trail/91 to Pepsi. Pretty slow during most of the run but an ok end to the week.

Launch2 Lime Miles: 17.70
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Totals
Running MilesSwimming YardsBike Miles
63.100.000.00
WaveRider Miles: 7.00Hitogami 2 Miles: 8.20Launch2 Lime Miles: 27.70Kinvara 5 Miles: 10.00Launch Blue #3 Miles: 10.20
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