Cheesey bottom crust

Week starting Jul 05, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
49.650.000.00
WaveRider Miles: 20.35Hitogami Miles: 8.50Launch2 Lime Miles: 10.60Kinvara 5 Miles: 10.20
Mon, Jul 06, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Nice Monday run.

WaveRider Miles: 10.50
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Tue, Jul 07, 2015
Running MilesSwimming YardsBike Miles
8.500.000.00

Hell Hole/Dam Rd Tempo. Solo today as Dave was up north. I didnt get out until 1 and by then the clouds had burned off and it was getting warm. Started at the top of the drop and it was a battle from there on out. I didnt feel like i was going very fast and the heat was affecting me for sure. Thought about calling it coming up the dam road but just kept at it and pushed on as best I could till the end. Ended up not being as bad as it felt. 5:49, 5:53, 6:22,6:16,5:51,6:00 (6:01avg). So faster in some spots than last week and slower in others.

Hitogami Miles: 8.50
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Wed, Jul 08, 2015
Running MilesSwimming YardsBike Miles
10.600.000.00

Parkway/Desert 1st pump house. Ok recovery run. Not bad temps this morning.

Launch2 Lime Miles: 10.60
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Thu, Jul 09, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Kinvara 5 Miles: 10.20
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Fri, Jul 10, 2015
Running MilesSwimming YardsBike Miles
9.850.000.00

Telegraph/Highland/Loop/Parkway. Legs felt alive today for the first time in a while. Kind of a nice feeling to have for once.

WaveRider Miles: 9.85
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
49.650.000.00
WaveRider Miles: 20.35Hitogami Miles: 8.50Launch2 Lime Miles: 10.60Kinvara 5 Miles: 10.20
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