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Week starting Jun 30, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
32.140.000.00
Kinvara 4 Miles: 7.00Launch Blue Miles: 18.94Launch#2 Miles: 6.20
Tue, Jul 02, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine. Ran easy out to Grapevine then over to the school to pick up the kids from running club. Legs felt good after the weekend of running but I also took yesterday off so that prob helped. Saw 4 jackrabbits and 1 roadrunner. It was warm enough already that the rabbits didn't even bother to run more than a couple steps away before stopping.

Kinvara 4 Miles: 7.00
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Wed, Jul 03, 2013
Running MilesSwimming YardsBike Miles
8.440.000.00

Landfill. No juice today so I went super easy. Thankfully there was some water in the stream to splash in on the way back.

Launch Blue Miles: 8.44
Comments(1)
Thu, Jul 04, 2013
Running MilesSwimming YardsBike Miles
6.200.000.00

Parkway/Kiln. Wanted something a little different so I turned off the parkway and headed up the dirt to the pioneer kiln. Made for a nice different run. This will become a staple I think.

Launch#2 Miles: 6.20
Comments(1)
Sat, Jul 06, 2013
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Pretty good jog today as far as not having pain. Not any energy though so it took quite a while.

Launch Blue Miles: 10.50
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Totals
Running MilesSwimming YardsBike Miles
32.140.000.00
Kinvara 4 Miles: 7.00Launch Blue Miles: 18.94Launch#2 Miles: 6.20
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