Cheesey bottom crust

Highland park. First time on this route in several months. Felt refreshed and had no shin or hip pains. A welcomed reprieve from the last few weeks.

Bill drug me to the assisted living home to visit his girlfriend. Felt good for most of the run. The legs where tired by the end especially the calves. The low drop on the Kinvara really works the calves and Im not used to it for far distances yet.

Firestation. Calves where a little tight and that was messing with the shin and planters but thankfully nothing horrid. Nice morning for a run.

Grapevine. Slow and easy. Saw the roadrunner again out prowling around.

Millcreek. Had a really nice run today. A bit muggy but the sand was packed down because of the rain and no one had torn it up yet. Hit quite a few gnat clouds and when I got home all the kids where grossed out. Its like I had a nice gnat vest on.

Firestation. Nice and easy. Turned off the music and just enjoyed running. I wanted to get up into the reserve again but it was to muddy after yesterdays downpour. Need to work on stretching the lower calves. They are really tight and the ligaments on both sides are popping on each step for the first couple miles.