Cheesey bottom crust

Week starting Jul 14, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
30.500.000.00
Launch Lime Miles: 15.50Launch#2 Miles: 8.00Kinvara 4 Miles: 7.00
Mon, Jul 15, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Pretty good Monday run.

Launch Lime Miles: 8.00
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Tue, Jul 16, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland. A little worn out today but got it done and nothing broke.

Launch#2 Miles: 8.00
Comments(1)
Wed, Jul 17, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine/Sienna Hills. Wasn't planning on running today but after eating, doing some laundry and getting everyone out of the house I decided why the heck not. Once I got moving the legs wanted to go for it so I let them go. Felt really good till I got to the top then the legs shut down so I slowed for about 1/2 mile then the legs came back and the rest was a good clip. The legs started to burn the last mile so I know I was pushing pretty good. Really fun to go hard and not hate every second of it.

Kinvara 4 Miles: 7.00
Comments(2)
Fri, Jul 19, 2013
Running MilesSwimming YardsBike Miles
7.500.000.00

Dam road/River trail. Bill drug me out for a run down to the dam road then over across the bridge and back along the river trail. Not much zip in the legs today but we got it done.

Launch Lime Miles: 7.50
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
30.500.000.00
Launch Lime Miles: 15.50Launch#2 Miles: 8.00Kinvara 4 Miles: 7.00
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