Since I ditched the club speed workout this morning I figured I had better try and get some in by myself. Put the kids in front of a movie ( is there a better parent in the world than me? I think not) and hit the treadmill. Joy.
2 mile warm up nice and easy and then hit 5 at 6:20. Ive never been a fan of trying to do speed on the treadmill. It always feels wrong and very forced but after several minutes I got into a groove and it didnt feel too off. The last .5 was forced so I didnt try for another mile of that pace. 3 miles cool down. |