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Speedster 10k

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
45.800.000.00
Running MilesSwimming YardsBike Miles
7.830.000.00

Middleton with Dave. Ran into "The Bull" just past Green Springs and he ran out and back into Washington with us. When we first started it felt like we where sprinting and I was thinking "Dave, your going to kill me here". Then I checked the pace and it wasnt any faster than it should have been. Guess im still adujsting to the amount of running. 

(Red Stratus 131.1)

Comments(1)
Running MilesSwimming YardsBike Miles
7.100.000.00

Green Springs w/Dave. Left knee started hurting about mile three but other than that it was a good run. I can tell Daves starting to recover from the 50k cause our times are getting quicker for each run. Either that or hes sick of walking along waiting for me and isnt going to wait around any more.

(Cumulus 107.04)

Comments(2)
Running MilesSwimming YardsBike Miles
6.100.000.00

Dog pound with David. Knee was still a bit tender but much better than yesterday.

(White Cumulus 84.52)

Comments(1)
Running MilesSwimming YardsBike Miles
12.680.000.00

AM - 4.27 Washington route with Dave. No knee pain this morn.

(Red Stratus 135.37)

 

PM - 8.41 Trail run with the club. Did a little better in the heat this time but still not used to it. Legs really tired after this run.

(Cumulus 115.45)

Comments(1)
Running MilesSwimming YardsBike Miles
4.700.000.00

Parkway with Dave. Legs where pretty tired this morning. Long night at the hospital plus the trail run yesterday kicked my butt. Not sure how the race will be tomorrow.

(White Cumulus 89.22)

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Race: Speedster 10k (6.39 Miles) 00:40:48, Place overall: 4, Place in age division: 3
Running MilesSwimming YardsBike Miles
7.390.000.00

Went for a little jog before the race to loosen up.

1 - 6.09 Watched Dave pull away. Dustin was just ahead of me and I just wanted to stay within a reasonable distance of him.

2 - 6.09 I was wondering if I went out to quick at this point cause I was sucking air big time. Just trying not to fall too far behind.

3 - 6.13 Still battling the breathing. Passed Dustin right around here. I think he stopped to drink.

4 - 6.35 I can tell that Im slowing but cant get moving. Dustin passed me somewhere on this mile. The juice is really gone.

5 - 6.45 Just trying to stay as close to Dustin as possible but he starts to pull away.

6 - 6.21 Talked myself into picking it up. Once again sucking air through every opening i can find to get more.  

.39 2.33 Dave came back and tried to help me finish strong. It helped but I couldnt get much more out of the old body.

Over all I feel good about this race. Everyone was measuring it long ( I got 6.39) so the times where all off. Looks like I need to work on getting the lungs built up. My legs felt alright but I could not get enough air.

(Cumulus 122.84)

Comments(6)
Running MilesSwimming YardsBike Miles
45.800.000.00
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