Up Main onto Millcreek then turned west toward Greensprings on the dirt till the big dip then came home. Felt pretty good but the right shin was bugging a little bit.
Grapevine. Went to the doc before the run and he taped me back up and did some work on it. Emily rode the bike while I ran. Shin still hurt. Went at a much faster pace on the way back which was work but felt really good to move again.
Grapevine. Lots of stretching/rolling and icing the last couple days. Much better run this evening. No hip/groin pain and the shin didn't act up till the last several minutes.
