Cheesey bottom crust

River trail to landfill. It was all excited to have fresh air this morning after last nights small rain but the small eastern breeze off the dump really was foul today. Yuck. Felt good today. Did 1 at 5:50 to see how id feel.

Grapevine/Highland. I was planning on doing this twice but once I got out it was so hot I almost died even with the water stops at the parks. Came home and finished with 4 on the treadmill.

Ran over to the store and met up with Dave, the Deckers and a couple of the high school runners and ran the parkway. Then I ran home. Tired but in a good way.

Talked to Scott for a few minutes and then did a couple mile warm up and got back just in time to put my number on and jump in place for the start. Ryan took off like a shot and several others tried to go with him but they fell back pretty quick. I just wanted to keep him in sight knowing im still not quite back from the marathon.

1- 6:05

2- 5:53

3- 5:52

4- 6:14

5- 6:08

6- 6:03

.2- 1:10 (5:54 pace)

I wanted to do about 6:00 miles for the whole race and thats about what I hit so I feel good about this run. I bested last years time by 3 minutes so Im happy there. I slacked off pretty bad this week so I need to get back into it next week.