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Week starting Jan 29, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
21.500.000.00
Ghost4 Miles: 8.00Summon C Miles: 9.50Summon B Miles: 4.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Parkway into Sienna Hills. Felt pretty good for the most part. Stopped and stretched at the halfway and towards the end when things felt like they where getting to tight. Might have been overkill but im super freaky over every little thing I feel now. 30 min on the bike.

Ghost4 Miles: 4.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.000.000.00

Parkway to Sienna Hills. Only stopped at the halfway point to stretch on this one. Felt ok when I look back at it but Im so jumpy during the runs that every little ache has me worried and that takes some of the fun out of the run.

Summon C Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

Parkway/Sienna Hills again. Not a bad run. Im starting to feel tight or whatever the feeling is down there again. Not sure if I should run tomorrow or bike or just take a day and stretch it good before starting again. Stupid whatever is going on.

Summon B Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

2.5 hours on the bike.

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Running MilesSwimming YardsBike Miles
4.000.000.00

Parkway/Sienna HIlls. Stretch at the halfway point.

Ghost4 Miles: 4.00
Comments(2)
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway loop. Everything except the problem area felt really good today. Got pretty sore and its stayed that way for the whole day.

Summon C Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
21.500.000.00
Ghost4 Miles: 8.00Summon C Miles: 9.50Summon B Miles: 4.00
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