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Week starting Jan 24, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
61.400.000.00
Launch2 Grey Miles: 26.85Hitogami 2 Miles: 8.22Launch2 Grey-A Miles: 16.20WaveRider A Miles: 10.13
Running MilesSwimming YardsBike Miles
11.000.000.00

CC Trail - Prospector. Went off the trail just before it goes back down into Coral Canyon and found that you can go under the freeway and hook onto the Prospector trail. Ran a ways up that then headed back. Glad I found that out as it will make for more variety for longer runs.

Launch2 Grey Miles: 11.00
Comments(2)
Running MilesSwimming YardsBike Miles
8.220.000.00

River Trail/Power Station tempo. A touch over 1.5 warmup and cool down. 5 mile tempo to the power station and back. Felt like a lot of work on the way out but coming back was better. 5:45,5:50,5:40,5:49,5:43

Hitogami 2 Miles: 8.22
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Easy day.

Launch2 Grey-A Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.130.000.00

Perry Landing/Kiln/Grapevine. Started with the intention of going on the parkway to Greensprings but there was road const by perry landing so I turned up into there then headed back to the kiln then up grapevine to get a touch more miles. Ended up being further than I thought it would be.

WaveRider A Miles: 10.13
Add Comment
Running MilesSwimming YardsBike Miles
15.850.000.00

Prospector/Cottonwood Canyon. Wanted to spend more time on the trails so I drove up to the trailhead instead of running up. Planned on just following Prospector till Red Cliffs or possibly into Silver Reef but saw another trail that headed north up a wash before getting to Red Cliffs so I took that route instead. Really pretty area. Once I got to where I turned around I was enjoying the view and feeling special about the fact that not many people see the area. Coming back down the wash I ran into three hikers with dogs and two families with young kids in backpacks heading up. I guess Im not near as special as I thought I was. Wiped out pretty good on the way back and got a few nice boo boos which helped injure my pride even more.

Launch2 Grey Miles: 15.85
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. worn out today so I called it a short day.

Launch2 Grey-A Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
61.400.000.00
Launch2 Grey Miles: 26.85Hitogami 2 Miles: 8.22Launch2 Grey-A Miles: 16.20WaveRider A Miles: 10.13
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