Cheesey bottom crust

Week starting Jan 17, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
62.850.000.00
Launch2 Grey-A Miles: 16.00Launch2 Grey Miles: 18.35WaveRider A Miles: 28.50
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Tight calves from Saturday so I went slow and not very far.

Launch2 Grey-A Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Still sore in the lower calves so I didnt push at all. Just jogged easy.

Launch2 Grey Miles: 8.00
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Running MilesSwimming YardsBike Miles
18.000.000.00

Millcreek. Didnt plan on going this far but I got a massage last night and the legs felt lots better plus we got some moisture and I wanted a break from studying so I decided to take the garmin and go up the creek bed I ran up last year to measure the distance. Not sure if I went up the same canyon as last time as I saw formations today that I dont recall seeing before. Although it has been over a year so who knows for sure. Had a ton of fun enjoying the views, clouds racing just above and the clean air. Got towards the top and it started to get steep and the creek bed was dissapearing and turning into a mountain side so I stopped. Attempted to hike up a smaller hill to see if there was a view but the clouds had settled down low and I about got stuck on a cliff side so I bagged that idea. The way back wasnt as much fun as I started feeling the distance and lack of recovery from Saturday but I knew that was going to happen so I just tried to keep positive and enjoy the fact that I was able to get out for such a nice run.

WaveRider A Miles: 18.00
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Suprisingly not as tired as I thought I'd be after yesterday.

Launch2 Grey-A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.350.000.00

Highland loop.

Launch2 Grey Miles: 10.35
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Suprising amount of juice in the legs today.

WaveRider A Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
62.850.000.00
Launch2 Grey-A Miles: 16.00Launch2 Grey Miles: 18.35WaveRider A Miles: 28.50
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