Cheesey bottom crust

Millcreek/Washington Hollow. Love it when the rains pack down the sand and I can get on the trail before the horse club destroys it. A touch chilly and even got some snow once I got up to the hills and started up the wash. Fun run with no real issues. 

5x2@MP w/.5 recovery. Didnt want to get muddy on the Dirt mile so i headed out to the fields for this adventure. Warmed up down to Sullivan Park then ran around the fields trying to stay on flat ground. This was one of the hardest runs Ive done in a few years. Legs where tired and I felt tired in my hips which has never happened before. Not the pace Id have liked but I got it done without giving up which Ill count as a win. Couldnt figure out why I was gone so long until I checked the workout on the watch. Almost 16 miles instead of the planned 12. Oops.

1 -13:05 (6:36,6:28)

2 -12:51 (6:24,6:27)

3 -12:43 (6:19,6:23)

4 -12:40 (6:22,6:18)

5 - 13:05 (6:29,6:36)

Landfill. Body is tired and it showed on this one. Nice temps in the afternoon to be running.

6 - Grapevine. Took half the run to wake the body up but the rest was nice. Chilly but nice. 5x100 striders.

6 - Grapevine. Lower right leg had been sore since Thurs run but I figured it was just tight. Bothered a touch this morn and on this run really started to hurt. Got worse as the run went on. Should have turned around and gone home but I thought it just needs to be warmed up. Not the case I guess.