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Week starting Jan 22, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
10.800.000.00
Summon B Miles: 2.00Ghost4 Miles: 5.40Summon C Miles: 3.40
Running MilesSwimming YardsBike Miles
2.000.000.00

Parkway then 60 mins on the bike.

Summon B Miles: 2.00
Comments(3)
Running MilesSwimming YardsBike Miles
2.400.000.00

Parkway

Ghost4 Miles: 2.40
Comments(1)
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway to church.

Ghost4 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past church. I might be on to something. Been doing a lot of research on the interporn about leg muscles/lower ab muscles. I noticed before my pain starts on runs that I get tight deep on the insides of my thighs. Found a few stretches to do and have been doing them 3-4 times a day and so far so good. No ab/groin pain the last few days. Tight during the day sometimes and first thing in the am but after stretching really long it lessens that. Fingers crossed that I can ease back into it now.

Summon C Miles: 3.40
Comments(1)
Running MilesSwimming YardsBike Miles
10.800.000.00
Summon B Miles: 2.00Ghost4 Miles: 5.40Summon C Miles: 3.40
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