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Week starting Jan 18, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
64.600.000.00
Kinvara 5 Miles: 20.20Launch Blue #4 Miles: 10.50Launch Blue #3 Miles: 21.90Hitogami Miles: 12.00
Mon, Jan 19, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. 

Kinvara 5 Miles: 10.20
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Tue, Jan 20, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. 

Launch Blue #4 Miles: 10.50
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Wed, Jan 21, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch Blue #3 Miles: 8.00
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Thu, Jan 22, 2015
Running MilesSwimming YardsBike Miles
12.000.000.00

Fields. 2 warm up, 8 tempo, 2 cool. This one was difficult and I didnt think it was going to be very good but its on par with most other tempos (6:03 avg) this cycle. Legs are shot and Im getting what ever the kids at school are passing around. Time for some rest. 6:02,5:45,6:02,6:10,6:00,6:09,6:12,6:06

Hitogami Miles: 12.00
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Fri, Jan 23, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Kinvara 5 Miles: 10.00
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Sat, Jan 24, 2015
Running MilesSwimming YardsBike Miles
13.900.000.00

Fields. Went out past Treasure Valley park. Looking forward to some rest before the race next weekend.

Launch Blue #3 Miles: 13.90
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Totals
Running MilesSwimming YardsBike Miles
64.600.000.00
Kinvara 5 Miles: 20.20Launch Blue #4 Miles: 10.50Launch Blue #3 Miles: 21.90Hitogami Miles: 12.00
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