Fields. 2 warm up, 8 tempo, 2 cool. This one was difficult and I didnt think it was going to be very good but its on par with most other tempos (6:03 avg) this cycle. Legs are shot and Im getting what ever the kids at school are passing around. Time for some rest. 6:02,5:45,6:02,6:10,6:00,6:09,6:12,6:06
|