Cheesey bottom crust

Landfill. Legs kept wanting to take off today but I held back because of tempo tomorrow. Nice run.

Solo tempo Tues today. Waited until the afternoon cause Im tired of being cold and it was much better. 2 mile warm up down to the dogpound. 8 mile tempo down the river trail and back to the dogpound. Legs felt tired and I wasnt sure how it would go but I pressed on and tried not to stress to much. 6:18,6:16:6:15,6:21,6:14,6:12,6:13,6:12. Dispite the tired feeling and having to really push the last 2 things worked out really well. Pretty consistant splits. Progress is a good thing. 2 mile cool down back home.

Grapevine/Firestation+. A little tired from yesterdays run but not horrible.

Grapevine/CoralCanyon/Highland/Sienna Hills. All over to avoid running on the roads as much a possible. Just couldnt get any motivation to run yesterday and almost none today. Happens sometimes I guess.

Southern Parkway. Didnt have any plan but once I got going I thought Id see how the new parkway out to the airport looked. Seems like lots of time and money for a two lane road that they are going to have to expand in a couple years. Didnt have a watch so I had no idea how far it was until I got home and drove the route. I was hoping for further but what it was is what it was.