Cheesey bottom crust

Week starting Sep 07, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
43.260.000.00
Mon, Sep 08, 2008
Running MilesSwimming YardsBike Miles
9.000.000.00

Grapevine to Coral Canyon and back via Telegraph. Just went nice and easy and enjoyed the nice evening weather.

(Ride 9)

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Wed, Sep 10, 2008
Running MilesSwimming YardsBike Miles
8.200.000.00

Treadmill miles tonight. WEEEEE!!!!!!!!!!!!

(cumulus gold 16.98)

Comments(2)
Thu, Sep 11, 2008
Running MilesSwimming YardsBike Miles
8.730.000.00

Parkway out past water tanks. Felt pretty good tonight.

(stratus 288.65)

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Sat, Sep 13, 2008
Running MilesSwimming YardsBike Miles
17.330.000.00

Around Ivins, Kayenta with Bill and Ken. Was planning on doing 20+ but that didnt happen. Bill kept taking off and after several miles Ken joined him. I just kept on at a nice easy 7 min pace. By the time we got back into Dixie Downs I was spent. Legs felt like I had run a lot further than I had so I just called it good.

(cumulus 339.02)

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Totals
Running MilesSwimming YardsBike Miles
43.260.000.00
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