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Week starting Sep 02, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
41.510.000.00
Summon2 Miles: 20.21Launch Miles: 21.30
Mon, Sep 03, 2012
Running MilesSwimming YardsBike Miles
11.210.000.00

Had a really nice run at Fishlake at just over 8900'. Went east around the lake then came back towards camp and west to the marina then back to camp. Some soreness in the legs this weekend and it came back towards the end of the run. Really pretty area.

Summon2 Miles: 11.21
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Tue, Sep 04, 2012
Running MilesSwimming YardsBike Miles
9.300.000.00

Landfill. Got darker faster than I thought it would so I picked up the pace on the way back so the monsters that live by the river wouldnt get me. Quads where sore again during the run. 

Launch Miles: 9.30
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Thu, Sep 06, 2012
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley park. Was going to try for 5x3mile at MP. 

1 - 6:30avg

2 - 6:41avg

3 - 7:00avg

First one I felt good on. The second was way too hard and I just didnt feel right. The third one was bad and after 2.5 miles I just bagged it. My heart rate was way to high for the pace and the effort was sprint effort and I was slowing with each mile. Just jogged home but by the end I was at 9:30 pace and was still struggling. Not sure what the deal was.

Launch Miles: 12.00
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Fri, Sep 07, 2012
Running MilesSwimming YardsBike Miles
9.000.000.00

Highland/Sienna Hills. Came home for a lunch run before it got to hot out. Another very unenjoyable run. Heart rate was way up and I couldnt go much faster than a walk for the last half. 

Summon2 Miles: 9.00
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Totals
Running MilesSwimming YardsBike Miles
41.510.000.00
Summon2 Miles: 20.21Launch Miles: 21.30
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