Treasure Valley park. Was going to try for 5x3mile at MP. 1 - 6:30avg 2 - 6:41avg 3 - 7:00avg First one I felt good on. The second was way too hard and I just didnt feel right. The third one was bad and after 2.5 miles I just bagged it. My heart rate was way to high for the pace and the effort was sprint effort and I was slowing with each mile. Just jogged home but by the end I was at 9:30 pace and was still struggling. Not sure what the deal was.
|