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April 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Thu, Sep 06, 2012
Running MilesSwimming YardsBike Miles
12.000.000.00

Treasure Valley park. Was going to try for 5x3mile at MP. 

1 - 6:30avg

2 - 6:41avg

3 - 7:00avg

First one I felt good on. The second was way too hard and I just didnt feel right. The third one was bad and after 2.5 miles I just bagged it. My heart rate was way to high for the pace and the effort was sprint effort and I was slowing with each mile. Just jogged home but by the end I was at 9:30 pace and was still struggling. Not sure what the deal was.

Launch Miles: 12.00
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