Quail Creek w/extension to Maverik. Going out of town this weekend so I moved the long run to the first of the week. Not a bad run overall. Took a couple shotblocks and instead of eating them all at once I bit them in half and just let them sit in the mouth. Seemed to sit better on the stomach and help spread the energy out a bit. Tried to push the last few miles to get used to that. Right knee swelled up in the front below the kneecap afterwards. No pain when walking but tender to the touch. P=2, R=6
Kiln/Grapevine. Went and watched JD run his first race this evening which was fun. Made me miss running xcountry. Went out and ran when I got home and then I missed being 17. P=0, R=4
AM - 6 - Grapevine/Sienna Hills. Couldnt get the body moving this morning. Knee still slightly swollen after each run but no pain so I hope thats a good thing.
PM - 5 - Parkway/Sienna Hills. Had a nice rain for most of the run. Hit the first 2 hard as I felt really good but that didn't last. Was much more aware of all the traffic after a friend was killed last night while biking.
Landfill. Mid afternoon run so I took a water bottle. Glad I did cause when the sun came out from behind the clouds I about died. The last couple out of hell hole were exactly that. P=1, R=5
