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Week starting Aug 26, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
59.750.000.00
Ghost4 Miles: 8.00Summon B Miles: 10.50Summon A Miles: 10.50Ghost5 Miles: 30.75
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Sienna Hills x2. Hurried out the door after work for a quick run before going to Huey Lewis and the News concert. Which was excellent by the way. Run not so much. Sore from Saturday.

Ghost4 Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

Landfill/Maverick. Went out this evening with the intention of doing the full landfill route but a couple ladies stopped me at the top of the trail and said there was a rattlesnake on the trail. I had my light so I wasnt to worried but told them Id be careful and thanked them. Got down where they said it was so I slowed down and looked carefully. Still didnt see it and when it rattled it scared the living crap out of me and I screamed like a girl. He wasnt interested in fighting as he just pulled his head back and didnt coil up at all then started on his way up the trail. I was super jumpy the rest of the way to the dump and decided to just turn around and finish my run on the parkway. Ran into a couple that was coming down the trail on the way back and asked them if they had seen the snake. She said she jumped when she heard it but never saw it and he didnt believe that she had heard one. So they where lucky she didnt get bit. Checked but didnt see it on the way out of the canyon. Thats the second one this summer on that trail and both when the moon was full. Crazy snakes.

Summon B Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. One of those runs where the body cant figure out what it wants to feel like. Started out feeling really drained but once I got onto the trail and the climbing started I felt pretty good and then on the way back down I was just beat up. Now the legs feel like they do after having run a marathon. But its done and it was a pretty night with the clouds and the moon out.

Summon A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.500.000.00

Greensprings to west tortise fence. Kind of a repeat of last nights run. Cool lightning storms out towards Zions and the strip.

Ghost5 Miles: 10.50
Comments(2)
Running MilesSwimming YardsBike Miles
20.250.000.00

Veyo to Ivins. Pretty good run. Quads got really sore and tired about 13 miles in so the last 7 hurt pretty bad. Was supposed to drop down to near marathon pace with about 30 min left to run but just couldnt get the legs to go that speed. I was able to pick up the pace but not a whole lot.

Ghost5 Miles: 20.25
Add Comment
Running MilesSwimming YardsBike Miles
59.750.000.00
Ghost4 Miles: 8.00Summon B Miles: 10.50Summon A Miles: 10.50Ghost5 Miles: 30.75
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