Cheesey bottom crust

Parkway to Millcreek then the Mustang Pass loop. The trail and sand where packed just a bit by last nights rains and it sprinkled during the run for a while so that helped make it a nice run.

Greensprings. Went out the long way but came back the short route because I was just spent. The legs are really burnt out, heavy and I just cant get them moving lately. Im thinking the events of the last few weeks have caught up to me.

Ran to the high school to do some 1000 repeats on the track but there was something going on there. Wasnt sure what to do but as I ran past the elementary they had a relativly flat track around their ball fields so I measured out what I thought was 1000 meters with the garmin and got to work. Ive never done these before so I wasnt sure how fast to go. I looked at Dustins 1000 workout from a few weeks back before I left home and figured Id try to go around 3:30 and see how that felt.

1 - 3:35

2 - 3:46 (went long cause I wasnt paying attention)

3 - 3:34

4 - 3:33

5 - 3:29

The jog home was tough because my legs where really, really tired. Might have been a bit to fast or maybe I ran too many. Who knows. I do know that all my times where off because when I got home I looked up how far 1000 is in miles and I was going .1 too far each time except on number 2 where I went .3 too far. Glad thats over with.

Treadmill tonight. Pretty tired from yesterdays workout so I tried to work on keeping good form and just took it easy.

Ran to the store but nobody was around so I headed out to the fields and did the medium length loop. I thought about going on the longer route but Im glad I didnt. Finishing that route was all I had in me. Once the sun went down it was fairly nice out so it wasnt to bad a run even with being tired.

Had to call it quits at 3 today or tomorrows run wont happen. Legs are dead.