CC Trail. Felt pretty good and wanted to hit a little quicker pace on the whole run after a mile warm up. Thought i could hit a 7 pace for the whole run. Wrong. Ended with a 7:24 avg but it was a lot of work. that used to be my easy run pace. To much super easy running on the trails for to long. Ive lost any speed I used to have over the last year. Going to have to work really hard if im going to not have a crappy race in a couple of months.
| 