| Location: Washington,UT,USA Member Since: Dec 03, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010) Short-Term Running Goals: 2:3x Marathon, 1:12 Half and shave a few min off the 10k. Long-Term Running Goals: Keep enjoying running and improving.
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| | Running Miles | Swimming Yards | Bike Miles | | 204.31 | 0.00 | 0.00 |
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| Launch4 Blue#2 Miles: 66.96 | Hitogami 2b Miles: 16.45 | Launch4 Blue Miles: 24.00 | Launch3 A Miles: 32.50 | Launch4 Red Miles: 48.40 | Launch4 Black Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| CC Trail/91. Pretty tired for most of the run. Died bad after 16. Had to walk a few times and cut the run short by coming home via Maverik.
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| Launch4 Blue#2 Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.85 | 0.00 | 0.00 |
| Landfill. Tried a faster pace workout to see how I should adjust my goals for NY.
Short warmup then 4.5 at 6:30 then short cool down. Not as horrible as I thought it would be but not anywhere near where I wanted to be to spend tons of money to go run a once in a lifetime race. Oh well.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland Park
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Grapevine/Perry. Super tired and very slow.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Grapevine/Kiln/Perry. A touch more juice today and aside from the three seperate instances of peoples unleashed dogs coming after me it was a pretty good run.
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| Launch4 Blue#2 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Landfill.
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| | Running Miles | Swimming Yards | Bike Miles | | 21.16 | 0.00 | 0.00 |
| Pine Park. Felt pretty good for the first 9 dispite the climbing but the last 12 were hard hard hard. Just cant seem to find the energy to go more than 10 miles without it being beyond hard.
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| Launch4 Blue#2 Miles: 21.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| Landfill. 1.4 warmup then 5.5 @ 6:23 then 1.7 cool down.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Perry/Kiln
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Kiln/Grapevine
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| | Running Miles | Swimming Yards | Bike Miles | | 8.80 | 0.00 | 0.00 |
| CC Trail
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| Launch4 Blue#2 Miles: 8.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Waited to long to fill in this run so I cant remember which route i took but I do recall running.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland park.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Perry/Kiln
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| Launch4 Blue#2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Highland park.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 10.20 | 0.00 | 0.00 |
| Highland loop. A little better run than the rest of the week.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Landfill
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Perry/Kiln
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| Launch4 Black Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 204.31 | 0.00 | 0.00 |
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| Launch4 Blue#2 Miles: 66.96 | Hitogami 2b Miles: 16.45 | Launch4 Blue Miles: 24.00 | Launch3 A Miles: 32.50 | Launch4 Red Miles: 48.40 | Launch4 Black Miles: 8.00 |
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