Quail Creek w/extension to Maverik. Going out of town this weekend so I moved the long run to the first of the week. Not a bad run overall. Took a couple shotblocks and instead of eating them all at once I bit them in half and just let them sit in the mouth. Seemed to sit better on the stomach and help spread the energy out a bit. Tried to push the last few miles to get used to that. Right knee swelled up in the front below the kneecap afterwards. No pain when walking but tender to the touch. P=2, R=6
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