Cheesey bottom crust

Week starting Aug 03, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
62.92	0.00	0.00

Tue, Aug 05, 2008

Running Miles	Swimming Yards	Bike Miles
11.57	0.00	0.00

7.57 Fields w/Dave. Dave came and forced me out of bed so I'll get back into the zone. Thanks! Hip tried to be a little sore but not as bad as it has been.

(cumulus 258.44)

4 Half Parkway and back. Everything except the hip felt really good tonight. Picked up the pace for the whole run.

(Stratus 235.72)

Comments(2)

Wed, Aug 06, 2008

Running Miles	Swimming Yards	Bike Miles
6.80	0.00	0.00

6.8 Grapevine/Highland with Dave. Body was kind of tired but the hip was better.

(White cumulus 212.48)

Comments(1)

Thu, Aug 07, 2008

Running Miles	Swimming Yards	Bike Miles
16.60	0.00	0.00

9.6 Wendys with Dave. Best run Ive had in a while. Hip tried to act up a couple times but I told it to "knock it the crap off" and then I was ok.

(cumulus 268.04)

7 Club run with Logan, Arron and Eric. Logan was kind enough to take it easy on us.

(Stratus 242.72)

Comments(3)

Fri, Aug 08, 2008

Running Miles	Swimming Yards	Bike Miles
7.80	0.00	0.00

Middleton with Dave. Good run but Im pretty tired from yesterdays runs. Looks like a lunchtime nap is in order.

(white cumulus 220.28)

Comments(2)

Sat, Aug 09, 2008

Running Miles	Swimming Yards	Bike Miles
20.15	0.00	0.00

Down the marathon course. Felt pretty good except about miles 2-5. I got really shakey and lost all my energy like I had low on blood sugar or something. Weird. Its happened twice this week. Logan and Eric where kind enough to hang back with me till they had to take a restroom break. Thought they would catch right back up but I think I spead up and they just kept it easy cause they didnt pass till just coming into town.

(cumulus 288.19)

Comments(3)

Totals

Running Miles	Swimming Yards	Bike Miles
62.92	0.00	0.00

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