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Week starting Aug 02, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
60.350.000.00
Ride Miles: 11.00Summon A Miles: 17.00Cumulus Blue Miles: 4.00Defyance2 Miles: 8.00Landreth Orange Miles: 20.35
Running MilesSwimming YardsBike Miles
11.000.000.00

Parkway x2. Ran into Steve partway through lap #1 and he joined me for a while. It was nice to have some company for a few miles. I thought this loop was 6 miles but after checking my garmin on previous runs it only comes out to 5.5 on the long route. Oh well. Legs felt great.

Ride Miles: 11.00
Comments(4)
Running MilesSwimming YardsBike Miles
17.000.000.00

Grapvine/Highland with Kings Row extension x2. Felt good on the first loop but the legs just didnt have much on the second loop.

Summon A Miles: 17.00
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

Afternoon - 4 on treadmill.

PM - 8 Club run around Shinob Kibe. Good run with Clyde, Steve, Phil and some of the young pups. Felt good during both runs but as soon as I finished the head cold swings back full force.  

Cumulus Blue Miles: 4.00Defyance2 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
20.350.000.00

Down the marathon course with Dave, Steve and Logan. I wasnt sure if I would be able to hit my tempo miles because of battling a head cold but it turned out pretty well. We took it easy down to the volcano and then Dave and Steve took off. Logan was kind enough to hang back with me for a bit and then we took off. Hit 7 (6:14, 6:06, 6:09, 6:03, 6:01, 6:01, 6:09) and then cooled down the last mile. Tried to work on keeping the legs turning over good as they where getting tired the last few miles. 

Landreth Orange Miles: 20.35
Comments(5)
Running MilesSwimming YardsBike Miles
60.350.000.00
Ride Miles: 11.00Summon A Miles: 17.00Cumulus Blue Miles: 4.00Defyance2 Miles: 8.00Landreth Orange Miles: 20.35
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