Cheesey bottom crust

Week starting Aug 02, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
73.950.000.00
Kinvara6 Miles: 10.20WaveRider Miles: 10.00Launch2 Lime Miles: 41.25Launch Blue #4 Miles: 12.50
Mon, Aug 03, 2015
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Didnt get out early and it was a touch warm already but I survived i think.

Kinvara6 Miles: 10.20
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Tue, Aug 04, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Milllcreek/Bonewash. Missed the alarm so I didn't catch the tempo with Dave. Just poked along not feeling like running much lately.

WaveRider Miles: 10.00
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Wed, Aug 05, 2015
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch2 Lime Miles: 10.00
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Thu, Aug 06, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells.

Launch2 Lime Miles: 10.50
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Fri, Aug 07, 2015
Running MilesSwimming YardsBike Miles
12.500.000.00

City Wells/Sand Hill. Rain again so I headed for the trails. Went up Sand Hill and once I got up and over and to the bottom I decided that it was so much fun Id run back the same way id just come. That wore me out. Thats a pretty good climb to do back to back in the sand. Saw some really cool water falls coming off the sandstone rocks. Ran up some of the washes to check out the water coming down them. Good stuff.

Launch Blue #4 Miles: 12.50
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Sat, Aug 08, 2015
Running MilesSwimming YardsBike Miles
20.750.000.00

Southern Parkway. Good run. Went easy till half then sped up for a few then hit 5 at just below marathon pace then easy the final few miles.

Launch2 Lime Miles: 20.75
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Totals
Running MilesSwimming YardsBike Miles
73.950.000.00
Kinvara6 Miles: 10.20WaveRider Miles: 10.00Launch2 Lime Miles: 41.25Launch Blue #4 Miles: 12.50
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