Fields run with Dave. IT band on the left leg was sore after the race and I was worried I might start having an issue with it but everything was good today. Nice morning run.
Reverse Parkway w/Dave. Legs are super tired so Im not expecting big things tomorrow. Its got a lot of downhill so maybe i'll just roll in to the finish.
Utah Summer Games 10k (6.2 Miles) 00:35:00, Place overall: 16, Place in age division: 3
Running Miles
Swimming Yards
Bike Miles
8.00
0.00
0.00
Warmup at the park with Dave. This was a quick sucker. Not a ton of runners but alot of really quick times. I ran pretty good. Not as well as I would have liked but I did PR by 3 minutes so thats nice.
