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Week starting Jun 02, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
28.000.000.00
Launch Blue Miles: 17.50Ghost4 Black Miles: 5.50Launch Lime Miles: 5.00
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway/Main. Couldnt sleep so I got up and ran. Shin got crappy after 3 miles. Went to the doc and got chewed out for running in the middle of the night. Oops. Hes trying a different tape job to see if that will help the foot strike. Fingers crossed.

Launch Blue Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

Grapevine. Teamed up with the Wildbull for a morning run. Nice to get caught up with him and have some company for a run. Shin was ok for most of the run. Either I was distracted by talking or its improving a little.

Ghost4 Black Miles: 5.50
Comments(2)
Running MilesSwimming YardsBike Miles
6.000.000.00

Landfill. Good run today. No real shin issues, hips/groin where good. Went easy and aside from being a snack for the deer fly down by the river had fun.

Launch Blue Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway. Not a very fun one today as the shin was being a turd. Rescued a sparrow out of the road before he could get run over again. He was hurt but still kicking so I felt bad for him. Moved him to some bushes and then checked on him on the way back. Still alive but not flying off so only a matter of time till he died. He didn't want to get out of my hand which made me even sadder but I put him down and wished him good luck.

Launch Lime Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Ran with JD, Ada and Emily for a bit then they headed home and I soloed the rest. No big shin issues on a new tape job.

Launch Blue Miles: 6.00
Comments(3)
Running MilesSwimming YardsBike Miles
28.000.000.00
Launch Blue Miles: 17.50Ghost4 Black Miles: 5.50Launch Lime Miles: 5.00
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