Cheesey bottom crust

January 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

Keep enjoying running and improving.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hitogami 2b Lifetime Miles:						159.70
Hitogami 3 Lifetime Miles:						57.43
Launch3 A Lifetime Miles:						460.69
Launch4 Blue Lifetime Miles:						462.42
Launch4 Red Lifetime Miles:						458.75
Launch4 Blue#2 Lifetime Miles:						387.85
Adidas Boston Lifetime Miles:						59.53
Launch4 Black Lifetime Miles:						192.64
Sense Pro 2 Lifetime Miles:						21.00

Totals

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Mon, Dec 03, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Tue, Dec 04, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From andee on Tue, Dec 04, 2007 at 09:38:35

welcome to the blog! Hopefully your knees will continue to feel better. Great job getting back out there!

From Dave Holt on Tue, Dec 04, 2007 at 11:23:47

That's about $240 worth of pudding right there!

From Dave Holt on Tue, Dec 04, 2007 at 11:27:52

I've noticed that sometimes when a pain sets in, if I just keep it going things start to work themselves out (that is if it's not major). I also wondered about (and I may have told you this) about some barefoot grass running for you. Once a week, go to the fields at the college there as you finish your run and run some barefoot striders - then another time finish off your run with just a few easy laps around those fields shoeless. A lot of times, barefoot running will allow your body to work on correcting some of the deficiencies in running gate.

From Jody on Tue, Dec 04, 2007 at 20:50:03

Welcome to the blog! Great marathon time.

Hope the knees feel better.

From Jeff on Tue, Dec 04, 2007 at 23:22:02

Welcome to the blog. I kind of know you but I don't know if you know me. We haven't really met but I have seen you at some races. and your bro is my coach. Keep up the good work.

From Dave Holt on Wed, Dec 05, 2007 at 10:26:32

Uhhh? I believe you do something with computers! Good job getting out again - keep it easy, light, and consistent.

From Dustin Ence on Wed, Dec 05, 2007 at 11:04:45

Welcome to the blog.

From Chris Weidman on Wed, Dec 05, 2007 at 12:21:00

Ok - you sly dog - you didn't tell me you were on the blog now! Since I am sick today - you get to do everything!

From Dave Holt on Fri, Dec 07, 2007 at 13:08:37

Hey, your supposed to put your runs on here every day!

Wed, Dec 05, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Thu, Dec 06, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Fri, Dec 07, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Chris Weidman on Fri, Dec 07, 2007 at 14:18:32

Hang in there "kid"!

From James on Fri, Dec 07, 2007 at 18:59:23

Welcome to the blog! Any relation to Dave?

From James Holt on Fri, Dec 07, 2007 at 19:11:01

Unfortunately for him we're brothers.

From James on Fri, Dec 07, 2007 at 19:24:07

Older or younger?

From James Holt on Fri, Dec 07, 2007 at 19:28:39

Im older by a few years.

From Dave Holt on Mon, Dec 10, 2007 at 10:07:50

I didn't know you had been sick - sorry bro.

Mon, Dec 10, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Dave Holt on Tue, Dec 11, 2007 at 09:16:14

But what about the "fancy dance"? After all it is A HIGH KNEE KICK!

From James Holt on Tue, Dec 11, 2007 at 11:43:20

I did do the "dance" for a few steps but had to stop because I started laughing thinking about our conversation. Good times.

Tue, Dec 11, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Wed, Dec 12, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Chris Weidman on Thu, Dec 13, 2007 at 09:22:45

the ending sounds like the Red Green man's prayer (I'm a man; but I can change; if I have too; I guee) - here's a version for you: I'm a runner; but I can finish; no matter what; I guess. Nice run jimmie!

From Dave Holt on Thu, Dec 13, 2007 at 09:31:48

It does get way cold down by the river - sometimes like 10 degrees cooler. I just noticed on James (Mona Flash)'s blog that he created a group for the Moab 1/2 and still has a couple spots. If you think you are going to do it, you should join that group on your entry - it will greatly increase the odds of getting in.

From James Holt on Thu, Dec 13, 2007 at 11:30:50

Crap. I already entered as a solo runner. Oh well. If i dont get in I save 50 bones, I guess.

Sun, Dec 16, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Dave Holt on Mon, Dec 17, 2007 at 11:53:36

Hey, the Jeep started today!

From James Holt on Mon, Dec 17, 2007 at 12:12:07

There is a first time (and a last) for everything.

Mon, Dec 17, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Chris Weidman on Tue, Dec 18, 2007 at 09:33:57

well you did it - good running, loosen up and relax and enjoy! don't worry that I'm catching up to you quickly and will be breathing down you neck soon - no pressure!

From Dave Holt on Tue, Dec 18, 2007 at 09:51:27

That's one sexy beast in your pic - and I don't mean the guy with the shirt off!

From James Holt on Tue, Dec 18, 2007 at 16:16:25

Shame on you your a married man. Oh,I thought you where talking about the lady on the side of the road.

Tue, Dec 18, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Wed, Dec 19, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Chris Weidman on Thu, Dec 20, 2007 at 12:17:15

Hey - I resemble that "old man legs" remark!

Fri, Dec 21, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Mon, Dec 24, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From dictionary on Wed, Dec 26, 2007 at 03:51:57

no 'c.' fartlek.

From Dave Holt on Wed, Dec 26, 2007 at 16:07:35

I didn't know dictionary.com was on the blog! Excellent! It is snowing up here like a mad dog - snow sucks.

From James on Wed, Dec 26, 2007 at 16:14:43

Dave- You have it too easy down in St. George during the winter!:)

From James Holt on Wed, Dec 26, 2007 at 16:26:56

Yeah me and dictionary hang but it has not improved my grammer or diction.

Wed, Dec 26, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Comments

From Chris Weidman on Thu, Dec 27, 2007 at 09:13:36

Awesome run James - I've been a Garmin fan for years! enjoy!

From Dave Holt on Thu, Dec 27, 2007 at 14:29:27

I bet it is because as your running has improved and you are getting in better shape, your gate and stride are improving thus requiring constant adjustments on the Nike crap.

Thu, Dec 27, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Sat, Dec 29, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Mon, Dec 31, 2007

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

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