Cheesey bottom crust

Pine Valley 10k

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
37.500.000.00
Running MilesSwimming YardsBike Miles
8.400.000.00

Fields. A bit sore from Saturday so I took it easy this morning.

(ride 8.4)

Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Long Parkway. Ran a little quicker on this run than I have on the last few.

(stratus 248.72)

Comments(2)
Running MilesSwimming YardsBike Miles
8.100.000.00

Middleton. Nothing exciting just more miles.

(white cumulus 228.38)

Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

Grapevine-Highland. Hot run in the mid morning. I really need to get my lazy #@$ up and run at a decent time cause the heat about killed me today.

(cumulus 295.19)

Comments(3)
Race: Pine Valley 10k (6.2 Miles) 00:40:00, Place overall: 3, Place in age division: 2
Running MilesSwimming YardsBike Miles
8.000.000.00

It was a beautiful moring for a race. Nice and cool. The garmins battery died so I didnt have that to help keep me on pace. Steve O said he was going for 36-37 so I figured I would just hang around him and Id be ok. That stratagy was thrown out the window about 10 steps into the run. There was no way I was going to keep that kind of pace for the whole run so I just tried to keep within eye sight of Steve and the other guy and hoped for the best. There was a long old hill right in the middle of the race and man did that take some mental jucie to make up. Passed a home with several dogs out front and got a bit concerned but after seeing the first 2 guys make it by without injury I figured I was ok. If they would have wanted me I couldnt have stopped them. Tried to get closer to number 2 guy on the downhill and the last couple miles but he had more go and I was huffing and puffing like I'd just smoked a pack. I was hoping for a lot better time than this but even Steve O was off by a couple minutes so I wont kick myself to hard. Bit disscuraging as my marathon goal pace is faster than this race pace and I dont know if Im up for 26 miles at that speed.

Comments(7)
Running MilesSwimming YardsBike Miles
37.500.000.00
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