Cheesey bottom crust

Week starting Aug 10, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
73.620.000.00
Launch Black Miles: 16.00Kinvara4 Miles: 22.42Launch Black #2 Miles: 16.50Hitogami Miles: 18.70
Mon, Aug 11, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch Black Miles: 10.00
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Tue, Aug 12, 2014
Running MilesSwimming YardsBike Miles
10.420.000.00

Stucki Farms.  Couldnt fall asleep last night so I bagged going to run early with Dave and went out on my own a little later in the morning.

1.7 warmup then 7 tempo then 1.7 cool down. Watch had no charge so no splits but I got the start and end time so I was able to figure an average pace of 6:18. Felt pretty good all things considered.

Kinvara4 Miles: 10.42
Comments(1)
Wed, Aug 13, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 - grapevine

PM - 6 - Parkway

Launch Black Miles: 6.00Launch Black #2 Miles: 6.00
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Thu, Aug 14, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 5.9 - Fields. Looped around the fields with Adam this morning.

PM - 6.1 - Kiln.

Kinvara4 Miles: 12.00
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Fri, Aug 15, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. 

Launch Black #2 Miles: 10.50
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Sat, Aug 16, 2014
Running MilesSwimming YardsBike Miles
18.700.000.00

STG course. Started at Veyo with Mike and we hit a good pace down to the volcano. Started speeding up and just before Winchester I decided to try and it the last several on a tempo pace. Hit 9 at 6:16. It was smooth and not hard at all until the quads started arguing about the beating they where getting around Cougar Cliffs. Even with the beat legs I was still able to hold a good pace the last few miles so things are coming along. Bad shoe choice for the downhill but they are the only ones left that dont need to go to the trash.

Hitogami Miles: 18.70
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Totals
Running MilesSwimming YardsBike Miles
73.620.000.00
Launch Black Miles: 16.00Kinvara4 Miles: 22.42Launch Black #2 Miles: 16.50Hitogami Miles: 18.70
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