Cheesey bottom crust

Bryce Canyon 1/2

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
52.400.000.00
Mon, Jul 14, 2008
Running MilesSwimming YardsBike Miles
8.100.000.00

8.1 Middleton w/Dave. Felt really tired this run. Couldnt get moving at all.

(cumulus 212.84)

Comments(1)
Tue, Jul 15, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

Greensprings w/Dave. Felt much better today. Getting excited for Saturdays race.

(stratus 203.82)

Comments(1)
Wed, Jul 16, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Mall Dr. w/Dave.

(White cumulus 168.96)

Add Comment
Thu, Jul 17, 2008
Running MilesSwimming YardsBike Miles
11.500.000.00

4.7 Parkway with Big D. Felt really good this morning. Getting some decent sleep has helped me this last week.

(cumulus 217.54)

6.8 Club run. Everyone did the short route today. Kind of fun to have everyone on the whole run. Took it nice and easy as several of us are getting ready for Saturday.

(white cumulus 175.76)

Comments(3)
Fri, Jul 18, 2008
Running MilesSwimming YardsBike Miles
5.100.000.00

Easy morning run w/Dave.

(Stratus 208.92)

Add Comment
Sat, Jul 19, 2008
Race: Bryce Canyon 1/2 (13.2 Miles) 01:22:24, Place overall: 13, Place in age division: 3
Running MilesSwimming YardsBike Miles
14.700.000.00

I was a bit nervous about this run. I really wanted to cut some time off my last 1/2 and didnt want to be disapointed if I didnt. It helped a lot to have Dave and Clyde and Logan giving me encouragment (Thanks guys!). All the training is starting to pay off. I was able to shave another 6 minutes off my PR. Went out a little slower and I think that helped me have some gas at the end of the race.

(Cumulus 232.24)

Comments(8)
Totals
Running MilesSwimming YardsBike Miles
52.400.000.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: