Cheesey bottom crust

Week starting Jul 06, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
58.630.000.00
Mon, Jul 07, 2008
Running MilesSwimming YardsBike Miles
11.150.000.00

8.15 Mall Dr. to Blvd w/Dave. Still a tiny bit sore and tired from Saturdays run. Thought I smelled rain when I first got up but no such luck once I got outside. Bummer.

(Stratus 184.42)

3 Short reverse Parkway. Way to hot and way to tired to do more.

(cumulus 191.34)

Comments(1)
Tue, Jul 08, 2008
Running MilesSwimming YardsBike Miles
6.600.000.00

Grapevine to Highland with Dave.

(Cumulus)

Comments(2)
Wed, Jul 09, 2008
Running MilesSwimming YardsBike Miles
7.300.000.00

Fields loop w/Dave. Felt better this morn that the last couple days.

(stratus 191.72)

Comments(1)
Thu, Jul 10, 2008
Running MilesSwimming YardsBike Miles
13.300.000.00

6.5 Greensprings w/Dave.

(White Cumulus 147.78)

 6.8 Club run. A little more speed this week than last. I cant keep up with those high school kids.

(Cumulus 204.74)

Comments(1)
Fri, Jul 11, 2008
Running MilesSwimming YardsBike Miles
5.100.000.00

5.1 Parkway w/Dave. We got out just a bit earlier this morning and it was nice. Not much cooler cause its freaking 10,000 degrees out but still nice. Legs felt good even after yesterdays runs.

(stratus 196.82)

Add Comment
Sat, Jul 12, 2008
Running MilesSwimming YardsBike Miles
15.180.000.00

Club run around the Painters course. A bit muggy at first but nice to have some moisture on the ground. Bruised my heel last night while trying to keep the rain out of the camper so that hurt some during the run but overall I felt good.

(White cumulus 162.96)

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
58.630.000.00
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