Location:
Washington,UT,USA
Member Since:
Dec 03, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:41:20 St George Marathon (2015)
1:14:38 Snow Canyon 1/2 (2010)
34:49 Spectrum 10k (2010)
Short-Term Running Goals:
2:3x Marathon, 1:12 Half and shave a few min off the 10k.
Long-Term Running Goals:
Keep enjoying running and improving.
Hell Hole/Dam Rd loop
1.5 warmup
4 tempo 6:16, 6:42, 6:50, 6:24
3 cool down
Going to take a while to get back in shape.
AM - Grapevine. Waited to long to get out and it was way to warm so I called it at 6. (3/10)
PM - Grapvine. Slightly better run than the morning. (5/10)
CC Trail. (4/10)
City Wells. Finally got up for a morning run. (4/10)