Cheesey bottom crust

Grapevine/Highland. The plan was to warm up out to Grapevine then do some hill repeats then home. The first couple miles where horrible and I thought about bagging the repeats but once I got to the hill I decided to go for it. Did 4 repeats(not at tempo effort but at a steady pace) then ran over to the park then back home. Felt good but nowhere near what I was when I was doing 10 of these at tempo effort several months ago.

Landfill. Quads were pretty sore for whatever reason but it was still a decent run. The russian olives are blooming and it smells incredible down by the river. To bad those things are so horrible for allergies or Id stick one in my backyard just so I could smell it each spring. LOVE IT.

Greensprings. Actually got up and went in the morning with Emily. I'll have to say that running slow is much more taxing than running easy or hard. Thats the furthest shes ever run so Im proud of her.

Quail Creek. Thought I might warm up out to the junction and then try and push the rest of the loop. The wind didnt want that. Had a pretty strong headwind till Harrisburg and couldnt go much faster than 7:30 even coming down the Purgatory hill. The wind was so strong it would blow my legs into each other on each step. Thankfully the wind was at my back coming home but my legs where shot so I couldnt even make use of the nice tailwind. Glad to be done.