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Week starting Apr 24, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
48.220.000.00
Launch2 Grey Miles: 12.22Waverider19 Miles: 10.00Launch3 Blue/grey Miles: 16.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Coral Canyon. Tightened up pretty bad from the race Saturday during this one. Was glad to get home.

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Running MilesSwimming YardsBike Miles
12.220.000.00

Prospector/Spanish Wash. Drove up to the trail head then ran up to Spanish Wash and went up toward where I went last time. Took a little different route once up toward the top. Slipped and crashed pretty good when the sandstone I landed on broke off. Got a nice bruise on the hip and twisted my shoulder pretty good but recovered enough to finish with no issues. Ran back down the wash then headed toward Red Cliffs to add more miles before heading back.

Launch2 Grey Miles: 12.22
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Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings.

Waverider19 Miles: 10.00
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Running MilesSwimming YardsBike Miles
16.000.000.00

Fields/southern Parkway-Sandhollow. First time out on the east end of the south parkway. Nice mile climb right as you get on the road. Felt surprisingly good considering only a week out from a race. Picked it up on the way back and hit 6 at 6:10 avg with each mile getting faster than the last.

Launch3 Blue/grey Miles: 16.00
Add Comment
Running MilesSwimming YardsBike Miles
48.220.000.00
Launch2 Grey Miles: 12.22Waverider19 Miles: 10.00Launch3 Blue/grey Miles: 16.00
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