Cheesey bottom crust

Greensprings. Very nice afternoon run pushing Ada in the stroller. Took the watch and was suprised that the stroller didnt slow me down as bad as I thought.

Parkway w/Sienna Hills ext. Pushing the stroller up the hills was pretty taxing today so the whole run was very slow. No pain but super tight/uncomfortable across pelvis and inside of the thighs.

Middleton. Another stroller run today. It was a bit chilly at first but pushing that thing warmed me up quick. A few times I thought I was going to hurt or get tight but it seemed to work itself out without any real issues.

2 out to the Parkway with Emily and Ada. Did 2.25 more just Ada and I around turf farm. Was hoping to get to the club run but had a job come up.

Landfill. First time along the river trail since the floods. Unfortunatly it is washed away in a couple spots and I dont think that they will be able to fix it without lots of work and money. You can still get by but there is a little climbing involved. Too bad as I really like that run. Pretty good run without much pain.

City Wells. Pushed Ada in the stroller up to the Maverik then did the rest solo. Felt pretty slow and tired the whole run. Tighter and had more pain than any day this week.