Cheesey bottom crust

Sunfirst Beat the Banker 4.01k

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 35.30 Month: 104.15 Year: 104.15
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 433.46
Launch4 Red Lifetime Miles: 370.65
Launch4 Blue#2 Lifetime Miles: 347.70
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 51.80
Running MilesSwimming YardsBike Miles
57.930.000.00
Running MilesSwimming YardsBike Miles
4.240.000.00

Not too far tonight but I did pick up the pace for a couple miles to see how I could do. Got a couple in the high 5's. Not to bad for an old man. If I can get to the point where I can do that for a whole marathon that would be nice.

(Red Stratus 77.22)

Comments(4)
Running MilesSwimming YardsBike Miles
8.230.000.00

Up to Elks lodge and back. Nice cool night and my legs felt good. Made for a great run.

(Cumulus 65.37)

Add Comment
Race: Sunfirst Beat the Banker 4.01k (2.49 Miles) 00:13:00, Place overall: 2
Running MilesSwimming YardsBike Miles
3.890.000.00

Did a 1 1/2 mile warm up and then the race. Ran with a kid that used to live at the apartments for most of the race but he pulled away at the last and I was out of gas so I let him go. Im just trying to keep the Holt tradition of coming in second place going. Will try and run this evening to get some distance in.

(Red Stratus 81.11)

Comments(2)
Race: Learning Center Run-4-Kids (6.2 Miles) 00:39:00, Place overall: 8, Place in age division: 3
Running MilesSwimming YardsBike Miles
9.070.000.00

I did better that I thought I would today. I havent run since last Saturday and was a little worried about today but I made it. That is not an easy course. Ran a couple miles after the race with Dave, Clyde and Steve.

Comments(4)
Running MilesSwimming YardsBike Miles
10.300.000.00

Finally got my butt out of bed for a morning run. Ran down to the river trail and out to Bloomington and back. I didnt even need any liquid because of all the gnats I swallowed. Yummy. It works best when they hit you right in the eye at mach 10 cause then the nutrients go straight to your blood stream for a quick boost of energy. Good stuff.

(Red Status 91.41)

Comments(5)
Running MilesSwimming YardsBike Miles
5.000.000.00

5 miles on the treadmill at the hotel. Its a cold sucker up here. Hope it warms up a little before the race Saturday.

(White cumulus 20.07)

Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

More treadmill miles. Figured it would be easier than trying to fight the stoplights and cars. Im a little nervous for tomorrow. I know i can run it and finish with an ok time but I really want to PR but I havent been consistant enough in my training to really race the run. As long as i finish under my own power I guess thats fine.

 

(Red Stratus  95.41)

Comments(1)
Race: SCL 1/2 Marathon (13.2 Miles) 00:01:28, Place overall: 44, Place in age division: 7
Running MilesSwimming YardsBike Miles
13.200.000.00

Well I did better than I was expecting but I was pretty well beat by about mile 9. I kept looking at my watch to see if I was slowing down cause it sure felt like I was. I had to make an unscheduled bathroom stop at mile 3 and that threw me off a little. I beat my PR by over 14 minutes so that was SWEET!!! I feel real good about this race and am excited to get some good training in and see what happens next.

(White Cumulus 33.27)

Comments(5)
Running MilesSwimming YardsBike Miles
57.930.000.00
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