Cheesey bottom crust

Spectrum 10K

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 18.30 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
120.280.000.00
Running MilesSwimming YardsBike Miles
9.000.000.00

Nice run along the river trail after a long day of pulling up laminate floors. Man am I wiped out.

(Stratus Red 32.3)

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Running MilesSwimming YardsBike Miles
7.740.000.00

North/South zig zag through town. Picked up the pace a bit from the last few runs. Thought I was going faster but not to bad for now. 6:58 avg.

(Stratus Red  40.1)

Comments(2)
Running MilesSwimming YardsBike Miles
7.520.000.00

Up to the top of Bluff and back. Shins and calves where killing me. Its time to say goodbye to the Radius. They've been good to me but I think they are worn out.

Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

Down to the Dixie Center and back. Shins started giving me grief so I call 5 miles good tonight. Trying to be carefull not to bump up mileage to much and hurt myself again.

(Cumulus 5)

Comments(1)
Running MilesSwimming YardsBike Miles
7.000.000.00

East/West zig zag across town. Almost had a repeat of last nights craptacular run. Shins started acting up a couple miles in but finally stopped about mile 6.

(Stratus Red 47.1)

Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

Went up marathon course 10 miles and ran back to the store. Thanks for the ride Steve. Forgot the Garmin so i just took it easy until about mile 6-7 then I took off. I really wish i knew how quick I was going but it felt like I was flying. Just for fun we'll say 6 minute miles but i dont really have any idea.

(Cumulus 15)

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Running MilesSwimming YardsBike Miles
8.060.000.00

North/South zig zag across town. Took it a little slower today and just ran nice and easy. Felt good to get away from the stupid house remodel and relax.

( Red Stratus 55.16)

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Running MilesSwimming YardsBike Miles
5.000.000.00

Nice run with Dave up the Washington parkway. It was fun to chat about life and get caught up a bit.

(Cumulus 20)

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Running MilesSwimming YardsBike Miles
3.750.000.00

Bad run. Body is wiped out for some reason. Had to turn around and come home.

(Red Stratus 58.91)

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Running MilesSwimming YardsBike Miles
7.560.000.00

Still not feeling right but was able to get a few more miles in. Up to the top of Bluff and back.

(Cumulus 27.56)

Comments(2)
Race: Spectrum 10K (6.2 Miles) 00:38:06, Place overall: 17, Place in age division: 7
Running MilesSwimming YardsBike Miles
6.200.000.00

Fun race. This is my best 10k time in years if not ever. I felt good and ran good. The goal is to keep the training up and shave another 3-4 minutes off.

(Cumulus 33.76)

Comments(3)
Running MilesSwimming YardsBike Miles
8.240.000.00

Top of Bluff and back. Nice run with a few miles at a more brisk pace. I might have set a record for dog punting on mile 2. Will see if that one ever trys to nip at my heels again.

(Cumulus 42)

Comments(4)
Running MilesSwimming YardsBike Miles
7.850.000.00

North/South zig zag across town. First dogs trying to eat me and now people throwing drinks at me. I better stop wearing that shirt that says "I love mean dogs and flying pop." What a way to end the week. 

(Red Stratus 66.76)

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Running MilesSwimming YardsBike Miles
7.140.000.00

Foremaster route. Good hill workout. 

(Cumulus 49.14)

Comments(1)
Running MilesSwimming YardsBike Miles
6.220.000.00

Down to the Dixie Center and back.

 Its time for another round of lets throw stuff and the guy thats running. Todays guest star... Egg. So Egg where would you like to play today? How about in the back right below the shoulder. That stung a bit. You'd think that being as skinny as i am i would be a hard target to hit. But thats not the case i guess.

(Red Stratus72.98)

Comments(2)
Running MilesSwimming YardsBike Miles
8.000.000.00

East/West across town. Nothing exciting today

(Cumulus 57.14)

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Running MilesSwimming YardsBike Miles
6.000.000.00

East/west across town. Ahhhh!! New shoes. 

(White Cumulus 6)

Comments(2)
Running MilesSwimming YardsBike Miles
120.280.000.00
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