Cheesey bottom crust

Week starting Dec 11, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
22.900.000.00
Summon C Miles: 6.80Ghost4 Miles: 6.40Summon B Miles: 9.70
Mon, Dec 12, 2011
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past the church. Had a really fun run tonight. It was raining and I felt pretty good so it was a good combination.

Summon C Miles: 3.40
Comments(1)
Tue, Dec 13, 2011
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway past the church. Another good run.

Ghost4 Miles: 3.40
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Wed, Dec 14, 2011
Running MilesSwimming YardsBike Miles
3.700.000.00

Main to the end of the pavement. Took the watch to see how the pace is going. Better than I thought but I think I pushed cause I was wearing the watch.

Summon B Miles: 3.70
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Thu, Dec 15, 2011
Running MilesSwimming YardsBike Miles
3.000.000.00

Parkway. Started out easy and things felt off. For some reason (frustration with this whole thing) I sped up and ran the whole thing fast(ish). Thankfully I was smart enough to not try and go further.

Ghost4 Miles: 3.00
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Fri, Dec 16, 2011
Running MilesSwimming YardsBike Miles
3.400.000.00

Parkway. Took it easy on this one and felt pretty good the whole run.

Summon C Miles: 3.40
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Sat, Dec 17, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Hellhole. Went down the hellhole trail with the intention of hutton the landfill route. Big suprise they are fixing the trail!!!! So happy

Summon B Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
22.900.000.00
Summon C Miles: 6.80Ghost4 Miles: 6.40Summon B Miles: 9.70
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