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Week starting Dec 07, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
61.500.000.00
Launch Blue #2 Miles: 33.00Hitogami Miles: 10.30Kinvara4 Miles: 10.20
Mon, Dec 08, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Launch Blue #2 Miles: 8.00
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Tue, Dec 09, 2014
Running MilesSwimming YardsBike Miles
10.300.000.00

Warmed up 3 down 300 into the Fields then 4 at tempo then 3.3 cool down. Havent done any fast running since the marathon so I wasnt expecting anything great but was able to hit right about what I wanted. 6:01,6:09,6:01,5:54 

Will see if I can put together something for a race in 2 months. Should be interesting to see what happens.

Hitogami Miles: 10.30
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Wed, Dec 10, 2014
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Nice easy recovery.

Kinvara4 Miles: 10.20
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Thu, Dec 11, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

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Fri, Dec 12, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Just beat the storm home.

Launch Blue #2 Miles: 10.00
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Sat, Dec 13, 2014
Running MilesSwimming YardsBike Miles
15.000.000.00

Millcreek/Powerline. Figured with the rains it would be a good time to hit the sand. Got a touch cold on the way out and the Powerline trail is mostly dirt so it was slick in lots of places but I enjoyed being out. Then I turned around at the water tanks and ran straight into a headwind and the rain picked up pretty good. That was a super cold 3 miles. Got back on Millcreek and out of the headwind and warmed up just a touch by speeding up coming home. Not really a marathon training style run but I enjoyed it lots even with frozen hands.

Launch Blue #2 Miles: 15.00
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Totals
Running MilesSwimming YardsBike Miles
61.500.000.00
Launch Blue #2 Miles: 33.00Hitogami Miles: 10.30Kinvara4 Miles: 10.20
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